Finding a therapist in Tacoma, WA
The secret is getting out about Tacoma. Tacoma, WA keeps making top 5 lists as one of the best cities to live in the United States, such as in this ranking by The TODAY Show in 2023. And I might be biased, but we have some pretty good therapists, life coaches, counselors, and psychologists, too. Even so, the search for the right therapist in Tacoma, WA can be overwhelming. Where do you begin? If you’d like to find a therapist in Tacoma, WA who is a great fit for you, keep reading for my best tips and tricks.
I want to help you find a therapist in Tacoma, WA
Tips on how to find a therapist in Tacoma, WA.
Start with an online search
Do some good ole fashioned Googling!
Also, check out the website directories Psychology Today and Therapy Den. On both of these sites, you can filter your search by therapy method, zip code, insurance, and more.
When you are reading through websites, make notes about who sounds like they are speaking directly to you. Finding someone who works with your specific issue or population may feel like a better fit than someone who works with “everyone.”
Ask around to see if anyone in your circle has worked with a therapist they have loved
What did they like about that person?
What have they learned in their experience of therapy about what approach is right for them?
Doctors, pastors, massage therapists, chiropractors, or even hair stylists can be good people to ask for referrals.
Consider the pros and cons of insurance versus private pay
Insurance will be more affordable. Can call the 1-800 number on the back of your card for a list of providers in your area as well.
Private pay will give you more selection, and you might be able to find someone who speaks more directly to your issue, or in your style.
With private pay, you still might be able to get some reimbursement from your insurance company if you have out-of-network benefits. Call the 1-800 number on the back of your card to find out if your plan offers this.
Consider in-person versus video sessions (aka telehealth)
Some people may feel more comfortable with in-person sessions.
Other people don’t mind or even prefer video sessions. Being open to working with a telehealth provider gives you more selection because you can work with anyone in the state. You’ll have more options to find someone with the expertise and approach that would work best for you. Plus, video sessions are convenient and make therapy easy to access from work, home, etc.
Set up several free consultations
Finding a therapist is a little like dating. You’re most likely going to have to meet a few people before you find “the one.”
Most therapists offer a free consultation. Set up several and don’t be afraid to ask questions to help you decide if they are the right person for you.
If after a few sessions, it feels like it’s not working with your therapist, don’t hesitate to bring this up! Letting them know gives you and your therapist the chance to make some changes to be sure your goals are being met. If that’s still not working, don’t be afraid to let them know it’s not the right fit. They are professionals and they want you to find the best professional to help you. They can even assist with referrals in this case.
schedule A free consultation with a therapist in Tacoma, WA
Schedule your free consultation with a therapist in Tacoma, WA today.
You deserve support from someone who can deeply help you. I hope this helps you find the right therapist in Tacoma, WA who can help you reach your goals. You deserve to get healing and support.
I’m a therapist in Tacoma, WA and I’m here to help. I enjoy working with women to help them decrease anxiety, stop people-pleasing, and feel more at peace within themselves. I particularly enjoy using a cutting-edge technique called brainspotting to help clients find rapid and lasting results.
Call today for a free 15-min phone consultation to see if we’d be a good fit.