burnout and anxiety therapist in tacoma, wa
“Before therapy I couldn’t let things go. I am a more relaxed person now. I play and have more fun. I have more motivation. I have tools and feel like I have power over my symptoms now.”
anxiety therapy in Tacoma, WA
You are giving so much, and yet it never feels like “enough.” The constant stress is taking a toll on you—mentally, physically, and even spiritually. You’ve been in “productivity mode” so long, you have a hard time shutting off. Sure, you’re high-achieving, but even your closest friends don’t know how hard you are on yourself. You hold yourself to such a high standard, and you’re your own worst critic. The perfectionism can be crippling, but it’s almost like after so many grueling years of trying to have it all together all the time, you don’t know another way.
the symptoms of anxiety are taking a toll.
Too much sleep, too much in your relationships, too much in your job. The emotional overwhelm is too heavy to keep carrying alone. You are ready for a change from the depression and anxiety that floats around you. You feel tired and worn down, more so than you think you should at this point in life. You’ve noticed lately your fuse feels shorter and you’re often irritable. You’ve even had a few panic attacks and that really scares you.
counseling for anxiety in tacoma, wa
My name is Kate Hagborg, LMHC, and I provide counseling for women in Tacoma, WA to help you get out of the anxiety cycle, understand what is driving the perfectionism and burnout, and help you form new patterns of self-compassion and self-care.
A big thing we will focus on in our work together is helping you understand what you are feeling by taming the emotional overwhelm. We will help you develop coping skills to calm the panic attacks and anxiety onslaughts. Together we will help you understand what your emotions are underneath the anxiety, and so you can decipher what those feelings are signaling to you about your needs. We will make a plan for your needs to get met so that burnout is a thing of the past.
You accomplish so much and you care for others so well, we will help you learn that you are worth that same effort and attention so that you can nurture your own well-being and live in a sustainable way.
You don’t have to do this alone. Let counseling be a time and space for us to care for YOU and put your needs first. Give me a call for a free consultation to see if we’d be a good fit to help you calm the anxiety and start feeling a deeper sense of peace.
Frequently Asked Questions About burnout and anxiety therapy in Tacoma, WA
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Burnout is extremely common and it can come from different sources.
Workplace-related burnout can be the result of too much stress, too demanding of a work-load, inadequate rest or time off, unhealthy and toxic workplace dynamics, and secondary trauma.
Caregiving burnout can be the result of isolation, inadequate help in caring for children or sick or aging family members, having insufficient time off or time to one’s self becasue of caregiving duties, financial strain, grief, and more.
Symptoms of burnout include anxiety, depression, helplessness, cynicism, anger and resentment, fatigue, feeling frozen, or having no energy or interest to do things you used to enjoy, coping through addictive behaviors, food, or substances, isolating from others, neglecting care of one’s self, and more.
If you are suffering from burnout, you don’t have to suffer alone. Therapy can help you start to regain hope and get your life back.
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Therapy for burnout involves understanding the many factors that likely contributed to you getting to a place where you feel like you just can’t go on anymore. This includes understanding the impact of stressors related to your workplace, your relationships, caregiving responsibilities, and past trauma.
Together we will help you problem-solve how to reduce stressors, improve your support system, set boundaries to protect yourself, heal past trauma, and develop robust self-care practices.
It can be a long road, but you don’t have to do it alone. Reach out to a therapist in Tacooma, WA today and get help to go on the journey of burnout recovery together.
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We all deal with worries in life, and anxiety is your body’s natural response to help protect you in dangerous situations. But you know you have a problem with anxiety when it feels like it starts to take over.
Common symptoms of anxiety disorders include racing thoughts, insomnia, frequent distress, heart palpitations, muscle tension, GI upset, headaches, a constant feeling of dread or overwhelm, feeling frozen or stuck, being paralyzed and unable to take action or make decisions, or panic attacks.
If you are having any of these symptoms, therapy for anxiety can help you learn to regulate your nervous system, improve your support network, address the sources of anxiety, and take back your life.
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We will meet once a week for a 50-min session to help you start seeing a decrease of negative symptoms and improvement of your well-being as quickly as we can.
Once your symptoms start to subside, we may meet every other week as you continue to make progress.
Together, we will work towards your goals until you are ready to graduate therapy.
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Together we will explore the factors that are contributing to your anxiety. External factors are stressors like work, relationships, responsibilities, and other environmental sources. We will help you develop skills to manage these stressors and make changes where possible to reduce your stress.
Internal factors are things like our thinking patterns, our relationship to our emotions, the impact of past traumas, and more. We will explore these things in detail and help you connect to your emotions, understand what they are telling you about your needs, and take action to get your needs met in a healthy way. We will help you change unhelpful thinking patterns, and we will heal past traumas so you don’t have to continue carrying the weight of those things around with you anymore.
As we delve into this work, you will better understand where your anxiety is coming from, how to regulate your emotions more easily, how to improve your support systems, and as we address the root causes, the anxiety will start to subside and become much more manageable.
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I offer online therapy for people in Tacoma, WA and residents of WA state. We will meet on a video call each week to get you the support you need to start feeling better.
Online therapy can be very useful for anxiety and burnout. For one, you can access therapy conveniently from your home, workplace, or wherever is convenient for you.
Having a therapist you trust and feel comfortable with is the most important thing. Telehealth therapy is effective for bonding with a therapist and engaging in the work together.
Brainspotting is a very effective therapy for anxiety and burnout, It is a gentle, body-based method that helps to regulate your nervous system and bring healing to the source. You can read more about brainspotting therapy here.