Catchy title here, eg Counseling for Trauma Doesn't have to Suck

"Talk about them while you are talking about you.  Write to your audience."

Counseling should not last forever.  Therapy is not the best hobby.  While it's not always easy to resolve trauma, it doesn't have to take forever or be a never-ending process.  We will not drag up every bad thing that has happened to you--we will focus only on the things from the past that are hindering your ability to be fully alive and happy today.  Experience the difference of having a new level of mental, emotional, spiritual, and even physical freedom from the heartache of the past.  Wake up today excited for tomorrow.  

My name is Kate Hagborg and I.... experience, passion, etc. I am actually trained in several types of therapy that are effective in resolving trauma, anxiety, and depression, such as cognitive behavioral therapy (CBT), etc.  However, I have found that my clients tend to like Lifespan Integration.  Why?  Because it is gentle, fast-acting, and targeted.  Many clients report not only healing from past traumas, but feeling more peaceful, whole, positive about themselves, and more connected to their core self. 

What is working with me like?

Our work together will not be like the traditional talk therapy that you may have tried before or seen in the movies.  While we will have sessions where we primarily talk and process your thoughts and feelings, we will also have sessions where we use therapeutic techniques designed to help rewire your brain so that your body can properly process and heal from hard things keeping you stuck.  As we progress, you will start to feel the process of healing and change beginning session by session until you finally come to a point where you feel unstuck, moved on from the past, and a greater sense of peace and confidence about who you are today.  Our goal will be to get you to the point where you "graduate" from therapy, ready to move out into the world from a place of health and inner stability.  

I am a therapist, but I am also a human!  I believe in using humor, etc. etc.  Listening, compassion, etc.  

If you are ready to have a real conversation and see if you are ready for real healing, give me a call.  We will spend 15 minutes on the phone and I will let you know if and how I can help.