How to find a therapist in Tacoma
So you’re looking for a therapist in Tacoma—where do you start? Here are some suggestions to get you started!
Ask friends if they have a therapist in Tacoma they love
Word of mouth is always the best! Do you have any friends or coworkers who have ever mentioned “Oh, let me tell you what my therapist told me once…” Thankfully there is less and less stigma around mental health these days, especially with younger generations, and many people are as excited to tell you about a therapist or type of therapy they loved as they are their favorite bahn mi shop! Don’t be afraid to ask around. Many people are glad to know that their experience can help others. Ask questions about where they found their therapist, how many therapists they interviewed before deciding on the right one, what helped them know their therapist was “the one,” and what they like the most about who they see.
Ask your doctor or medical professional for referrals
Another great source for a therapist in Tacoma is of course your doctor. You probably thought of that, but if you didn’t get the right recommendation, don’t stop there! Other medical professionals network and have therapists they know and trust as well. Think about asking your dentist, massage therapist, acupuncturist, or chiropractor.
Contact your insurance for therapist referrals and psychotherapy benefits coverage
Calling your insurance company has the benefit of only giving you referrals that are in-network with your plan. But in case you aren’t finding the therapist in Tacoma you want to work with, or they are full, don’t fret! You may still be able to use your insurance benefits with an out-of-network provider. Many people can still receive a percentage of reimbursement for services by mailing in a “superbill” (a receipt of services) to your insurance and then getting paid back later. When you call for in-network referral options, go ahead and ask about your out-of-network mental health benefits. That way, if you find the perfect therapist who is out-of-network, you’ll already know your options and may even be entitled for some money back.
And of course, Google it to find a therapist in Tacoma
I know you definitely thought of this one! But try a few different search terms in Google to see your options. Maybe you tried googling “therapist in Tacoma,” but did you know you can see different options if you search “counselor in Tacoma” or “anxiety therapist in Tacoma?” Try searching more specifically for the issues you want to work on or the type of therapy you want, like “therapist for women in Tacoma,” or “Lifespan Integration therapist in Tacoma.”
Also, there are some useful online directories where you can filter your search by the issue you want to work on, insurance preference, being seen in-person or virtually, narrowed down by zip code, and more! Definitely let these directory search tools help you find the perfect therapist in Tacoma for you.
Do I really need a therapist near me? Not anymore!
There wasn’t much good that came out of the worst of the pandemic (except maybe a wider selection of athleisure wear, thanks pandemic! 😂), but one good thing is that now almost all therapists offer online virtual appointments. This is great news for consumers because while you used to be limited to only seeing specialists in your immediate area, now you can look for a therapist in WA state! So think about widening your search from “therapist in Tacoma” to googling different major cities like Seattle, Spokane, Bellingham, etc. to see if you find a therapist who you think would be a good fit.
To find your perfect therapist, set up multiple consultation calls
Finally, I highly recommend that you set up multiple consultation calls with different therapists to find the right fit for you. Most everyone offers a free 15-min consultation call. And finding a therapist is a little like online dating—it takes some persistence to pay off usually! Just know that it is normal and encouraged to interview several people til you find someone who you feel a sense of comfort with and who works in a way that would best suit your needs.
If you are looking for a therapist in Tacoma or an online therapist in WA state, I would love to set up a free call to see if we are a good fit! I help women get unstuck from anxiety, depression, and negative patterns, and feel more connected to their authentic selves. Call today and take the next step in feeling better.